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Posted in: Blog
Spring Is The Time To Refresh And Restore Your Brain
With the arrival of spring, it is time to restore and refresh your brain! Here in Colorado we still have snowy mountain peaks in the high country, but many of us have turned our attention from exploring the back country on skiis and snowshoes, to getting in shape for summer (lifting, yoga, fun runs, cycling, hiking). Now is the perfect season to train ... - Posted in: Blog
The Impact of Electronic Gadgets on Brain Health
Last month, I attended the annual AAPB conference in Austin, Texas and just have to share the cool stuff that is coming to light in the unfolding fields of biofeedback and EEG neurofeedback. Hot topics this year in brain health and psychophysiology surround the impact of electronic gadgets on the developing and adult brain. For more reading on the topic,... -
Posted in: Blog
Bliss Special
Ready for a Fabulous 2015 Refreshed and Ready for a Fabulous 2015… Peace begins within! We invite you to relax and unwind during this busy time of year in our Better Brain Spa. Here you can learn to restore inner balance, renew perspective and patience. Stay calm and carry on Get more done during this holiday season! Relax and rest... -
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Neurofeedback May Help Chronic Fatigue
According to recent figures, chronic fatigue syndrome may afflict over one million Americans. Chronic fatigue has been defined as a condition of extreme fatigue that does not improve with rest. A diagnosis of chronic fatigue includes eight primary symptoms such as sore throat, unexplained muscle pain, unrefreshing sleep, headaches, loss of memory or concen... -
Posted in: Blog
Eat Mediterranean for a Better Brain
Recent research shows a strong relationship between cognitive health, memory and eating a Mediterranean diet. The University of Alabama project (called REGARDS: Reasons for Geographic and Racial Differences in Strokes) investigated how geography and race may impact brain health. The research showed a link between eating a Mediterranean diet emphasizing mea... -
Posted in: Blog
Anti-aging Benefits of Brain Mapping
According to the Alzheimer’s Association’s recently released figures, the number of Americans afflicted with some form of dementia is believed to be growing at an alarming rate. The good news is that, although there is presently no cure, there are ways to monitor cognitive health and target preventive measures that just might slow disease progr... -
Posted in: Blog
Welcome to Better Brain Balance!
Welcome to Better Brain Balance! Use this site to learn more about the mind-body connections, how the brain works, to find resources to improve mood, health and performance, to connect with a brain coach and more!! LEARN how to: 1. Tune up your brain for better brain fitness 2. Sleep better 3. Clear brain fog, stay focused and get motivated 4. Improve beha...