If you could create more mental bandwidth, greater flexibility in relationships, wake up more rested, feel less anxious, less depressed, less feeling like you are…
Lori MillerAugust 4, 2021
The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…
Lori MillerMay 23, 2021
In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…
Lori MillerApril 22, 2021