BiofeedbackSleepWellness Heart Coherence Training – tapping into your heart’s intelligence The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…Lori MillerMay 23, 2021
Exercise and activitySleep Optimal Sleep for Better Brain Performance In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…Lori MillerApril 22, 2021
