Have you ever asked yourself, “am I actually doing what I want to do?” From birth, we are met with a myriad of advice from…
Jessica HughesFebruary 17, 2023
Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…
Lori MillerJuly 28, 2021
The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…
Lori MillerMay 23, 2021
In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…
Lori MillerApril 22, 2021
