Wellness Archives - Better Brain Balance

Nutrition & Eating habits Wellness

What’s the one single pill that slows brain aging?

Did you know that taking a multivitamin, for people who don’t eat well, can slow brain again by 2 years AND improve cognition? https://www.youtube.com/shorts/_kuO8CeLdbg Out…

Lori MillerFebruary 9, 2025

Breathwork Wellness

Breathing for a Better Brain

Which breath pattern is most relaxing for you: box breathing, breath holding, sighing, or meditative breath work? Recent research has demonstrated that the brain, your…

Lori MillerFebruary 7, 2025

The Apollo Neuro device worn by a male while he is resting

Biofeedback Sleep Stress Wellness

Embracing Calm Through a Neuro-Wearable Device

The Apollo Neuro (TM) In the quest for peak performance and holistic well-being, scientists are using the latest technology to bring us a new innovative…

Lori MillerDecember 6, 2023

Screen time Sleep Stress Wellness

Do you Want Your Mojo Back?

Who (or what) is stealing your good energy? Is it possible that too much texting, Netflix, Facebook, or Instagram could be robbing you of precious…

Lori MillerAugust 4, 2021

Exercise and activity Screen time Sleep Wellness

How will you wake up tomorrow?

Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…

Lori MillerJuly 28, 2021

Biofeedback Sleep Wellness

How do you tap into your hearts intelligence?

The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…

Lori MillerMay 23, 2021