Screen timeSleepStressWellness Do you Want Your Mojo Back? Who (or what) is stealing your good energy? Is it possible that too much texting, Netflix, Facebook, or Instagram could be robbing you of precious…Lori MillerAugust 4, 2021
Exercise and activityScreen timeSleepWellness How will you wake up tomorrow? Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…Lori MillerJuly 28, 2021
BiofeedbackSleepWellness How do you tap into your hearts intelligence? The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…Lori MillerMay 23, 2021