Welcome to Better Brain Balance
June is brain awareness and alzheimer’s awareness month! Take the purple pledge!
Use this site to learn more about the brain and how it works, to investigate the brain, gut and body connection, optimal nutrition for the brain, to find resources to improve sleep, mood, health and performance, to connect with a brain coach and more!!
Located in Denver CO, we offer non-invasive methods of brain training and regeneration such as neurofeedback, qeeg brain mapping, biofeedback, and nutrition coaching as an alternative to medication.
Adopt these habits for just 21 days, and watch your mind and body change!
- Sleep 7+ hours/night. Develop a healthy pre-sleep routine (power-down electronics around sunset, limit daily caffeine intake and don’t snack after dinner), create a healthy sleep environment (dark, cool room, no electronics, put cell phone in airplane mode or place it in another room), rise at the same time every morning.
- Exercise 45-50 minutes, 4-5 times/week. New research is showing that AEROBIC EXERCISE MAY BE #1 IN ALZHEIMER’S DISEASE PREVENTION you can take to prevent cognitive decline and maintain mental fitness. .
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Learn How to:
Tune up your brain for better brain fitness.
Clear brain fog, stay focused and get motivated.
Improve behavior, performance and confidence in kids.
Release anxiety and learn to relax.
Lessen fatigue and have more energy.
Heal the gut and improve your brain.
- With the arrival of spring, it is time to restore and refresh your brain! Here in Colorado we still have snowy mountain peaks in the high country, but many of us have turned our attention from exploring the back coun...
- Last month, I attended the annual AAPB conference in Austin, Texas and just have to share the cool stuff that is coming to light in the unfolding fields of biofeedback and EEG neurofeedback. Hot topics this year in b...
“I’ve been receiving Neurofeedback and nutrition counseling from Lori Miller for sleep issues and fatigue for about 3 months. Although my issues aren’t fully resolved, I’ve seen significant improvements. Where I used to struggle to make it thru the day, I now have consistent 5-star days where I amaze even myself! I am running again, and have more energy than I have for years!
Lori is a very caring and dedicated and knowledgeable health professional. She’s spent considerable time outside of my training sessions researching my concerns to help me understand my options. Never failing to help me find an answer to each question I asked, no matter how small. She has a gift for making me feel very supported. I recommend Lori to anyone seeking improved health.”
“I worked with Lori Miller on a daily basis doing neurofeedback for the better part of a month. When we started, I was plagued by recurrent memories that caused anxiety on an almost continual basis. Although my wife was persuaded after several weeks that the neurofeedback was making a major difference, I wasn’t convinced of a lasting benefit until the end of the process. At that time, something happened that was financially shocking. Ordinarily, I would have veered into a mental rehashing of similar situations along with a large amount of self-blame. I would also have imagined the various negative potential consequences, again and again ad nauseam.
While I did engage in some self-blame, there was NO anxiety. I found this shocking. Instead, after an afternoon spent in sadness and distractive activities, I found myself focused not on frightening scenarios but instead on specific things I could do to reverse my fortunes. This has continued now for 3 days. Needless to say, this kind of shift should prove quite valuable–and not just financially. It would be easy to miss such a profound change because something unwanted is just gone.
I’d also like to say that Lori is a delight to work with. She is extremely attentive to her client’s welfare, caring, patient in explaining the technical aspects, and views the client as a whole person. She integrates the neurofeedback with an impressive knowledge of nutrition and diet, and weaves them together seamlessly into a prescription for self-improvement.
I think that most people would benefit from a series of sessions with Lori, and I am delighted that she has joined Dr. Fred’s practice.
I started going to Lori because I was diagnosed with RSD/CRPS after I fractured my wrist and hand, and I wanted to do everything I could to improve my condition. After doing my initial brain map, I saw Lori several times a week for a couple of months, and am confident that the sessions helped my hand. As a “bonus,” I feel better overall, and learned a lot about the way my brain works. Lori took the time to research my condition and look for any possible ways to get results. Lori is a wonderful person to work with, and I highly recommend working with Lori.
I just did a big grocery shopping and didn’t feel dizzy and confused and exhausted, all because of your brain training.
What’s even more amazing is before that I had gone to a long church service. And last night I went out to a concert, to which I drove. And before that I purged lots of things from my clothes closet and dresser. And before that I went for a one hour walk. And the night before that I went to an evening meeting. And before that I cooked a big meal. And before that I spent hours researching and interviewing professionals for two family situations. And before that I went to a pilates class.
Before brain training, I might have been able to do 2 or 3 of those things in a week. And I would have had to rest hours between.
While I am tired today, I feel like it’s an earned and healthy tired. And I am taking good care of myself.
I want to thank you so much for your good guidance and careful coaching on brain training, nutrition and self care. I had really thought that after 20 years of struggling, doing everything possible to heal the brain injury, I would never be able to be a regular member if society, much less a contributing member. Thank you.
“After suffering a few concussions, I was really struggling and depressed. Only after neurofeedback training with Lori, and her encouragement for changing the way I approached my health and my life, was I able to feel normal again. Now, I’m pursuing my dreams as a filmaker and writer. Thank you, Lori!” PH, Denver