Exercise and activityScreen timeSleepWellness How will you wake up tomorrow? Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…Lori MillerJuly 28, 2021
Exercise and activitySleep Optimal Sleep for Better Brain Performance In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…Lori MillerApril 22, 2021
