Exercise and activityNutrition & Eating habitsSleep Make a Better Brain (and Body) that Doesn’t Fade with Age Make a Better Brain (and Body) That Doesn’t Fade with Age Young Forever Book by Mark Hyman Book Review: YOUNG FOREVER by Dr. Mark Hyman…Lori MillerFebruary 17, 2024
Exercise and activityScreen timeSleepWellness How will you wake up tomorrow? Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…Lori MillerJuly 28, 2021
Exercise and activitySleep Optimal Sleep for Better Brain Performance In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…Lori MillerApril 22, 2021