Nutrition & Eating habits Archives - Better Brain Balance

Biofeedback Brain Training Breathwork Exercise and activity Nutrition & Eating habits Wellness

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

Halting Cognitive Decline & Reclaiming Brain Fitness Cognitive decline is not inevitable. It’s often the result of compounding stressors—diet, trauma, inflammation, toxin load, and…

Lori MillerJune 23, 2025

Nutrition & Eating habits Wellness

What’s the one single pill that slows brain aging?

Did you know that taking a multivitamin, for people who don’t eat well, can slow brain again by 2 years AND improve cognition? https://www.youtube.com/shorts/_kuO8CeLdbg Out…

Lori MillerFebruary 9, 2025

Exercise and activity Nutrition & Eating habits Sleep

Make a Better Brain (and Body) that Doesn’t Fade with Age

Make a Better Brain (and Body) That Doesn’t Fade with Age Young Forever Book by Mark Hyman Book Review: YOUNG FOREVER by Dr. Mark Hyman…

Lori MillerFebruary 17, 2024

Nutrition & Eating habits

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

What’s the one single pill that slows brain aging?

Make a Better Brain (and Body) ﻿that Doesn’t Fade with Age

Make a Better Brain (and Body) that Doesn’t Fade with Age