Wellness Archives - Better Brain Balance

The Link between Calm Focus and Sleep

Why Nervous System Regulation Is the Foundation of Brain Health Sleep is one of the most powerful—and often overlooked—tools for protecting brain health. For those…

Lori MillerMarch 16, 2026

Biofeedback Brain Training Breathwork Exercise and activity Nutrition & Eating habits Wellness

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

Halting Cognitive Decline & Reclaiming Brain Fitness Cognitive decline is not inevitable. It’s often the result of compounding stressors—diet, trauma, inflammation, toxin load, and…

Lori MillerJune 23, 2025

At Home Devices Brain Training Wellness

Discover the Healing Light Technology That’s Quietly Revolutionizing Brain Health

Can You Improve Brain Function at Home—Without Medication? Introducing the Neuronic Light Helmet What if healing your brain could be as simple as turning on…

Lori MillerJune 17, 2025

Nutrition & Eating habits Wellness

What’s the one single pill that slows brain aging?

Did you know that taking a multivitamin, for people who don’t eat well, can slow brain again by 2 years AND improve cognition? https://www.youtube.com/shorts/_kuO8CeLdbg Out…

Lori MillerFebruary 9, 2025

Breathwork Wellness

Breathing for a Better Brain

Which breath pattern is most relaxing for you: box breathing, breath holding, sighing, or meditative breath work? Recent research has demonstrated that the brain, your…

Lori MillerFebruary 7, 2025

The Apollo Neuro device worn by a male while he is resting

Biofeedback Sleep Stress Wellness

Embracing Calm Through a Neuro-Wearable Device

The Apollo Neuro (TM) In the quest for peak performance and holistic well-being, scientists are using the latest technology to bring us a new innovative…

Lori MillerDecember 6, 2023

Screen time Sleep Stress Wellness

Do you Want Your Mojo Back?

Who (or what) is stealing your good energy? Is it possible that too much texting, Netflix, Facebook, or Instagram could be robbing you of precious…

Lori MillerAugust 4, 2021

Exercise and activity Screen time Sleep Wellness

How will you wake up tomorrow?

Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…

Lori MillerJuly 28, 2021

Biofeedback Sleep Wellness

How do you tap into your hearts intelligence?

The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…

Lori MillerMay 23, 2021