Sleep Archives - Better Brain Balance

Exercise and activity Nutrition & Eating habits Sleep

Make a Better Brain (and Body) that Doesn’t Fade with Age

Make a Better Brain (and Body) That Doesn’t Fade with Age Young Forever Book by Mark Hyman Book Review: YOUNG FOREVER by Dr. Mark Hyman…

Lori MillerFebruary 17, 2024

The Apollo Neuro device worn by a male while he is resting

Biofeedback Sleep Stress Wellness

Embracing Calm Through a Neuro-Wearable Device

The Apollo Neuro (TM) In the quest for peak performance and holistic well-being, scientists are using the latest technology to bring us a new innovative…

Lori MillerDecember 6, 2023

Screen time Sleep Stress Wellness

Do you Want Your Mojo Back?

Who (or what) is stealing your good energy? Is it possible that too much texting, Netflix, Facebook, or Instagram could be robbing you of precious…

Lori MillerAugust 4, 2021

Exercise and activity Screen time Sleep Wellness

How will you wake up tomorrow?

Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…

Lori MillerJuly 28, 2021

Biofeedback Sleep Wellness

How do you tap into your hearts intelligence?

The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness. While the heart has been viewed as…

Lori MillerMay 23, 2021

Exercise and activity Sleep

Optimal Sleep for Better Brain Performance

In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…

Lori MillerApril 22, 2021

Sleep