Exercise and activity Archives - Better Brain Balance

Biofeedback Brain Training Breathwork Exercise and activity Nutrition & Eating habits Wellness

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

Halting Cognitive Decline & Reclaiming Brain Fitness Cognitive decline is not inevitable. It’s often the result of compounding stressors—diet, trauma, inflammation, toxin load, and poor…

Lori MillerJune 23, 2025

Exercise and activity Nutrition & Eating habits Sleep

Make a Better Brain (and Body) that Doesn’t Fade with Age

Make a Better Brain (and Body) That Doesn’t Fade with Age Young Forever Book by Mark Hyman Book Review: YOUNG FOREVER by Dr. Mark Hyman…

Lori MillerFebruary 17, 2024

Exercise and activity Screen time Sleep Wellness

How will you wake up tomorrow?

Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…

Lori MillerJuly 28, 2021

Exercise and activity Sleep

Optimal Sleep for Better Brain Performance

In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…

Lori MillerApril 22, 2021

Exercise and activity

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

Make a Better Brain (and Body) ﻿that Doesn’t Fade with Age

How will you wake up tomorrow?

Optimal Sleep for Better Brain Performance

Make a Better Brain (and Body) that Doesn’t Fade with Age