Exercise and activity Archives - Better Brain Balance

Make a Better Brain (and Body) That Doesn’t Fade with Age Young Forever Book by Mark Hyman Book Review: YOUNG FOREVER by Dr. Mark Hyman…

Lori MillerFebruary 17, 2024

Do you check your phone or iPad or other devices as soon as you wake up? A recent Inc. article reported that 80% of people…

Lori MillerJuly 28, 2021

In his book, WHY WE SLEEP, Matthew Walker, PhD reports that 2/3 of all adults in the world do not get enough sleep. A lack…

Lori MillerApril 22, 2021

Exercise and activity