Breathwork Archives - Better Brain Balance

Biofeedback Brain Training Breathwork Exercise and activity Nutrition & Eating habits Wellness

Reverse Memory Loss, Reclaim Your Mind: The Natural Method to Halt Cognitive Decline

Halting Cognitive Decline & Reclaiming Brain Fitness Cognitive decline is not inevitable. It’s often the result of compounding stressors—diet, trauma, inflammation, toxin load, and…

Lori MillerJune 23, 2025

Breathwork Wellness

Breathing for a Better Brain

Which breath pattern is most relaxing for you: box breathing, breath holding, sighing, or meditative breath work? Recent research has demonstrated that the brain, your…

Lori MillerFebruary 7, 2025