I am the owner and president of Better Brain Balance. I help people that don’t know what steps to take to get back on track. I coach and guide clients to take the right steps to improve brain health and cognitive function. My clients have an opportunity to learn and practice personalized training with tools and skills outside of their usual experience and knowledge base.
Three Pillars of Optimal Brain Fitness
Even with good intentions, our energy, focus, and motivation can wane over time. The truth is—how we sleep, move, and eat has a greater impact on brain health and longevity than genetics and medical management alone.
This 3-part workshop helps you design daily routines that strengthen your body, sharpen your mind, and restore lasting energy. You’ll walk away with science-backed tools that fit real life—not rigid rules.
“Learn practical ways to…”
- Improve sleep quality and wake up refreshed.
- Maintain muscle mass, strength and balance for a sharper mind.
- Eat for focus, mood, and memory support.
“Perfect for…”
- People over 50 who want to stay active, focused, and mentally strong.
- Those ready to replace draining habits with energizing routines.
- Individuals interested in memory loss prevention and those who wish to halt decline and restore brain fitness
“You’ll walk away with…”
- A personal restorative sleep reset plan
- Research-based checklist for optimizing sleep
- A Primer on How to Avoid Frailty, Falls and Fitness Frustration
- An individualized, realistic Exercise Plan for Mind-body Fitness
- A nutrition strategy for sustaining energy and clarity
- Food checklist and Grocery Shopping list for Brain-Smart Eating
THREE PILLARS of OPTIMAL BRAIN FITNESS Workshop: $189
- 4 ½ hours of interactive instruction
- Three weekly classes (90 minutes each)
- Class size limited for optimal learning
Class begins WEDNESDAY, NOVEMBER 5 @ 12 pm noon, MT
Classes meet Wednesdays: November 5, 12, 19
Hello! My name is Lori. I am the owner and president of Better Brain Balance. I help people that don’t know what steps to take to get back on track. I coach and guide clients to take the right steps to improve brain health and cognitive function. My clients have an opportunity to learn and practice personalized training with tools and skills outside of their usual experience and knowledge base.
“I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, everyday! It is easy to incorporate them into my morning routine, and it adds so much.”
Not that meditation is the only path to a healthy brain. Tuning up daily habits (including physical fitness and activity, eating right, sleeping well, handling stress with ease, learning new skills at home, work, and play), are all part of the balance and self-regulation that leads to optimal brain health.
“I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, everyday! It is easy to incorporate them into my morning routine, and it adds so much.”
Not that meditation is the only path to a healthy brain. Tuning up daily habits (including physical fitness and activity, eating right, sleeping well, handling stress with ease, learning new skills at home, work, and play), are all part of the balance and self-regulation that leads to optimal brain health.
Hello! My name is Lori.
One client put it this way: “I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, every day! It is easy to incorporate them into my morning routine, and it adds so much.”
Meditation, mindfulness, and breathwork certainly can be part of restoring healthy brain wave patterns. The operant word here is “patterns.” We find that tuning up daily habits (getting enough physical activity, maintaining physical fitness, eating right, sleeping well, navigating and managing stress, continuing to learn at home, work, and play) are all part of the ongoing balance and self-regulation that leads to optimal brain health.
