I am the owner and president of Better Brain Balance. I help people that don’t know what steps to take to get back on track. I coach and guide clients to take the right steps to improve brain health and cognitive function. My clients have an opportunity to learn and practice personalized training with tools and skills outside of their usual experience and knowledge base.
Hello! My name is Lori. I am the owner and president of Better Brain Balance. I help people that don’t know what steps to take to get back on track. I coach and guide clients to take the right steps to improve brain health and cognitive function. My clients have an opportunity to learn and practice personalized training with tools and skills outside of their usual experience and knowledge base.
“I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, everyday! It is easy to incorporate them into my morning routine, and it adds so much.”
Not that meditation is the only path to a healthy brain. Tuning up daily habits (including physical fitness and activity, eating right, sleeping well, handling stress with ease, learning new skills at home, work, and play), are all part of the balance and self-regulation that leads to optimal brain health.
“I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, everyday! It is easy to incorporate them into my morning routine, and it adds so much.”
Not that meditation is the only path to a healthy brain. Tuning up daily habits (including physical fitness and activity, eating right, sleeping well, handling stress with ease, learning new skills at home, work, and play), are all part of the balance and self-regulation that leads to optimal brain health.
Hello! My name is Lori.
One client put it this way: “I always knew I wanted to take time to meditate and master breathing (I had heard it really helps athletic performance). But I never seemed to get around to it until Lori talked about the benefits during my training session. We practiced in her office, and before I knew it, I was doing the exercises at home, every day! It is easy to incorporate them into my morning routine, and it adds so much.”
Meditation, mindfulness, and breathwork certainly can be part of restoring healthy brain wave patterns. The operant word here is “patterns.” We find that tuning up daily habits (getting enough physical activity, maintaining physical fitness, eating right, sleeping well, navigating and managing stress, continuing to learn at home, work, and play) are all part of the ongoing balance and self-regulation that leads to optimal brain health.
What We Do
Sometimes getting to optimal health, peak performance or just rising up from where we are now to a better place can be tough. We want excellent health, happiness, life balance, physical stamina, a strong and resilient and flexible mind. We want to shed the limitations of age, past events, former injury, challenging circumstances, but we don’t know how to do it.
Are you ready to learn new ways to improve brain health? Check out with our free DISCOVER Consultation! CLICK HERE TO SCHEDULE A TIME TO TALK WITH US.
If you want to keep your brain alive…let’s get together. It’s time to CREATE YOUR LIVING LAB, a place to sample technologies and gather tools for excellent living!
List of Credentials and/or Certifications.
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Masters Degree (MS) in Kinesiology from University of Colorado, Boulder
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Neurofeedback Specialist, BCN from Biofeedback Certification
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International Alliance Member, American Association of Psychophysiology and Behavior
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Member, International Society for Neurofeedback and Research
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Member, Nutrition Training Association
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