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    Spring Is The Time To Refresh And Restore Your Brain

    With the arrival of spring, it is time to restore and refresh your brain!  Here in Colorado we still have snowy mountain peaks in the high country, but many of us have turned our attention from exploring the back country on skiis and snowshoes, to getting in shape for summer (lifting, yoga, fun runs, cycling, hiking).  Now is the perfect season to train ...

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    Bliss Special

    Ready for a Fabulous 2015 Refreshed and Ready for a Fabulous 2015… Peace begins within!     We invite you to relax and unwind during this busy time of year in our Better Brain Spa. Here you can learn to restore inner balance,  renew perspective and patience. Stay calm and carry on Get more done during this holiday season! Relax and rest...

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  • The Impact of Electronic Gadgets on Brain Health
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    The Impact of Electronic Gadgets on Brain Health

    Last month,  I attended the annual AAPB conference in Austin, Texas and just have to share the cool stuff that is coming to light in the unfolding fields of biofeedback and EEG neurofeedback. Hot topics this year in brain health and psychophysiology surround the impact of electronic gadgets on the developing and adult brain. For more reading on the topic,...

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    Welcome to Better Brain Balance!

    Welcome to Better Brain Balance! Use this site to learn more about the mind-body connections, how the brain works, to find resources to improve mood, health and performance, to connect with a brain coach and more!! LEARN how to: 1. Tune up your brain for better brain fitness 2. Sleep better 3. Clear brain fog, stay focused and get motivated 4. Improve beha...

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    Eat Mediterranean for a Better Brain

    Recent research shows a strong relationship between cognitive health, memory and eating a Mediterranean diet. The University of Alabama project (called REGARDS: Reasons for Geographic and Racial Differences in Strokes) investigated how geography and race may impact brain health. The research showed a link between eating a Mediterranean diet emphasizing mea...

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Address:155 S. Madison St., Suite 206, Denver, CO 80209